What is a cross trainer?
A cross trainer is an exercise equipment, which is
mainly used for a Cardio workout. Working out on it is akin to
‘cross-country skiing’ and thus, it targets most of the muscles in your
body without putting much stress on your joints. Also known as
elliptical cross trainer, it helps you workout with higher intensity as
opposed to other equipments on the market.
Why it is a favorite with those who own a home based gym?
• Burn more calories with ease: The best thing about cross trainers
is that it helps you burn more calories with ease. As mentioned earlier,
it allows you to increase the intensity of your workouts to quickly get
rid of the excess calories apart from just strengthening your muscles.
• Can be used by all age-groups: This gym equipment is suitable for
all age-groups since it doesn’t stress much on the joints. So, if you
have an elderly person at your home, even they can stay fit using these
trainers. Moreover, even if you have someone who has sustained some
injury and needs to stay fit, they too can use this equipment. Because
it can be used by everyone in your family, it is a worthy investment.
• Monitors your heart rate: There are some special type of trainers,
which even monitor your heart rate when you exercise using them. This
helps you train at the right pace and keep a track whether you need to
increase or decrease the intensity of your workout or not.
• Make numerous adjustments: You can increase or decrease the speed
and resistance of these trainers. This means that you can decide
yourself, whether you need to opt for a light or hard exercise modes by
simply making these adjustments. For instance, even when you are doing
the same workout, you can do it at different speeds and intensity.
• Enjoy while working on them: Just like you watch your favorite
shows or listen to your iPod while working out on a treadmill or a rowing machine, you can do the same while working out on cross trainers. This will make your workout more enjoyable.
• Save on your gym membership: Gym memberships are getting expensive
day by day. Investing in a cross trainer gives you almost a full-body
workout and thus, help you save the money you would otherwise spend on a
gym or fitness training center!
To Conclude
These are some of the reasons that explain why you must invest in
cross trainer gym equipment for your home. Keep watching this space to
know the benefits of other equipments as well, including steppers and exercise bikes in Australia. Cheers!
Read More about gym equipment visit: http://www.justfitness.com.au/
